An All-around Yoga Exercise

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice

when you get up in the morning to help relieve stiffness and invigorate the body. Multiple

repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help

them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest

2. Inhale deeply while slowly raising your hands over your head, and bend back as far as

possible, while tightening your buttocks. Hold for three seconds.

3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the

floor outside your feet. (If you can’t touch the floor, go as close as you can.) Bring your

head in toward your knees.

4. Slowly inhale, bend your knees, and if your fingertips aren’t outside your feet on the

floor, place them there. Slide your right foot back as far as you can go, with the right knee

an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your

back.

5. Before exhaling again, slide your left foot back until it is beside the right one, and with

your weight supported on your palms and toes, straighten both legs so that your body forms a

flat plane. Make sure your stomach is pulled in.

6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your

chest and forehead to the floor.

7. Now inhale slowly and look up, bending your head back, then raising it, followed by your

upper chest, then lower chest. Your lower body – from the navel down – should be on the floor,

and your elbows should be slightly bent. Hold for three to five seconds.

8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your

arms and legs are straight in an inverted V position.

9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat

on the floor between your fingertips. The left leg should be almost straight behind you, with

its knee slightly off the floor. Raise your head, look up, and arch your back.

10. Slowly exhale and bring your left foot forward next to your right one. Straighten your

legs and stand, trying to keep your fingertips on the floor, and try to touch your head to

your knees as in position 3.

11. Slowly inhale, raise your arms up and stretch back as in position 2. Don’t forget to

tighten your buttocks. Hold for three seconds.

12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.

Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.

In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper ‘management’ of the vital force – prana. Although the basic principle remains the same, many different types of pranayama have been devised, each with its own unique technique. Anuloma-Viloma or nadi shuddhi pranayama (nerve purifying pranayama) is one such kind and is considered one of the basic forms.

The practice of Anuloma Viloma is somewhat like the squad that regulates traffic on roads, looks after their cleanliness, beautification, etc and keeps the traffic moving smoothly and efficiently. The method involves breathing in (pooraka) through one nostril and vice versa. Therefore this pranayama has the name anuloma viloma, i.e. alternate breathing.

To practice this, you have to sit in any of the yogic sitting postures. To begin with, carry on normal breathing applying moola bandha (i.e. comfortable anal contraction). Keeping a stable moola bandha, breathe in and breathe out completely. Ensure that the moola bandha is not loosened during the process. Pause for a while between breathing in and breathing out. Breathe in deeply through the left nostril and breathe out through the right; then breathe in through the right and out through the left. Continue breathing this way, i.e. alternately from left and right nostrils, for one to three minutes.

After reaching a comfort level in this way, you may move to the next stage. Close the right nostril with the right thumb keeping the other four fingers together. Now, slowly breathe in through the left nostril at a uniform speed. Repeat with the other nostril. While breathing in, raise the shoulders and expand the chest taking the ribs up. The lower abdominal region, however, must be held in.

Benefits: The respiratory passage is cleaned and this prepares one well for the practice of other pranayamas. Breathing becomes easy and regulated. The mind becomes and heartbeat rhythmic. Also aids in enhancing concentration, memory and other mental faculties.

Contraindications: Severe pain in abdomen, swelling on account of appendicitis, enlargement of liver, very delicate bowels or intestines, disorders of the lungs, severe throat infections, growth in the nose (polypus) or blockage of the nasal passage due to cold, etc.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Health Advantages Of Different Vitamins

The health pack, skincare products and usana vitamins are highly in demand as these are of world class quality and satisfying the users’ need effectively. As we all know that vitamins are a key component for a perfect immune system. Meanwhile, these have a significant ability to complete the biochemical processes occurring in the body continually. And if you are lady and developing fetus inside you, it is needless to say, vitamin supplements are a must to take in protecting both. These vitamins provide you protection against any infections and diseases.
One of the popular brands in vitamin supplements is USANA. No doubt, pregnancy is an assailable time in a woman’s life. The mother need to care herself with proper diet and routine medical checkups. And when it comes to nutritionally demanding phase, these USANA vitamin supplements just serve the purpose accurately.
Here is the list of USANA Vitamins, which are recommendable during pregnancy:
Along with knowing about the USANA supplements, it is also important to consider about prenatal care. During this stage, following are some of the important prenatal vitamins and minerals a woman should consume:
1.Iron: to increase the blood volume, thereby meeting nutritional demands of placenta and fetus.
2.Calcium: to make the bone and teeth formation strong.
3.Iodine: to make the sound functioning of thyroid
4.Selenium: to boost the muscle strength.
5.Zinc: for strengthen of immune system.
6.Vitamin B6: generally known as pyridoxine, is an important coenzyme in the biosynthesis of the neurotransmitters GABA, serotonin and dopamine.
Allthese vitamins and minerals are supplemented in USANA products. Now, here is the detail of these products:
1.USANA Essentials: the supplement consists of powerful antioxidants that meet the guidelines for potency and uniformity, set by United States Pharmacopeia. The main ingredient of this is olive fruit extract. The product has been passed by the United States Recommended Dietary Allowances as an effective dietary supplement.
2.USANA SoyaMax: the supplement is a better alternative to animal proteins. One can consume it to maintain the right balance of cholesterol.
3.USANA Calcium Plus: calcium, magnesium, vitamin D and silicon are the main ingredients of this vitamin supplement. All of these are ideal in promoting a healthy bone health and growth.
4.USANA BioMega: you can get the rich source of omega 3 essential fatty acids with this product and can ensure a strong cardiovascular health. Additionally, it provides healthy neural and bone growth properties. The best part is, it is devoid of any heavy metals, hence is safe to be consumed.
Although, these entire vitamin supplements are safe to use, but one should take with doctor prescription as the effect varies from body to body.

Exploring the Different Types of Yoga

Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human life. These are typically referred to as the koshas which are the physical, energetic, mental, subtle, and bliss sheaths. In our current understanding of yoga, we are working to unify these five bodies or layers of the human being. Another process of unification occurs between of the individual consciousness and the universal consciousness.

This unification is often referred to as Samadhi and is one of the primary transformations that occur within the practice of yoga. Observing this from a different angle, Samadhi is a transformation of perception in which disillusionments about the world are reformed so that the truth behind reality can be seen in its purest of form. Yoga, as a system, has developed into various branches through which people pursue the evolution and unification of the elements within their being. Each branch retains its own unique set of ideas and philosophies which defined the process and eventual obtainment of complete unification.

There is no right or wrong system of yoga as the each possesses their own distinct characteristics that accommodate the needs of various characteristics and personalities that exist among human beings. Each system is designed to accommodate a different personality type, and yoga has developed into a broad reaching system that can be practiced by nearly anyone who is interested in pursuing a spiritual life. A practice like Jnana yoga is ideal for someone who is philosophically minded whereas the practice of bhakti yoga is good for someone who is emotionally perceptive and inclined towards a sense of devotion. In this article we will be reviewing the more mainstream practices of yoga which are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga which have been defined by various teachers, the systems we will be discussing are traditional systems which have been in existence throughout many generations.

Bhakti Yoga The first system we will discuss it is Bhakti yoga. Bhakti yoga is a practice in which the spiritual practitioner focuses on developing a state of devotion within the mind and the heart. In bhakti yoga a strong sense of faith is needed as one is expected to submit themselves to God through a process of self surrendering. The practices and techniques of bhakti yoga are therefore designed to help surrendered the ego and embrace with love the thought of the creator. The more common practices of bhakti yoga are kirtan (chanting/song), japa (mantra repetition), and meditation on the divine.

Usually the practice of bhakti yoga is advised to be practiced by those who are well connected to their emotions and also receptive of more subtle feelings within themselves and others. Emphatic love defines the practice of bhakti yoga as the practitioner devotes their whole being towards the spiritual divine. A belief in God or a higher being is vital to the practice, and without it, it is near to impossible to practice bhakti yoga. The devotion that is practiced by the bhakti Yogi is not one of slavery towards the divine. Rather, it is a relationship that is filled with love, friendship, and companionship. In bhakti yoga people view God as a friend, a lover, a father, or mother. It is through this relationship that bhakti yoga is practiced. There are many aspects of devotion for the bhakti yogi; there are many forms of God that are worshiped in yoga including Shiva, Vishnu, Brahman, Parvatti, etc. Aside from the metaphysical forms of God, a guru or teacher can also be worshiped within the practice. The primary purpose of this practice is to help in relinquishing the ego and unifying the individual being with the universal.

Karma Yoga Karma is an aspect of human life that is responsible for our thoughts, feelings, and actions. It is believed in yoga that Karma keeps the cycle of rebirth in motion as past actions and events force us to take another life in the world to balance out the inequalities that we have imposed within our spirit and the universe. Once accumulated Karmic merit is balanced or destroyed then cycle of birth and death is stopped and the spirit is return to its origins within the universal divine. The practice of Karma yoga directly addresses this primary aspect of life, works to abolish the effects of Karma with disciplined action that formulates a separation between the individual and the effects of Karma. This separation occurs through a process of disassociation in which the individual separates themselves from the benefits or losses from their actions within the world.

The practice of Karma yoga is typically based around one’s Dharma or duties within the world. Dharma is determined by the actions of the individual in the past, including both the past of the current life as well as the past of previous lives. In some respects, Dharma is the most effective way for an individual to use their time on earth for spiritual progress as it is based upon the realistic capacities and potential of the individual. One of the main components of Dharma is acting in the world without thought of the benefits or losses of one’s actions. The practitioner lives and acts within the world without any expectations or imposed impressions of how the future should unfold. The mind is focused on selfless service and working for the benefit of the greater good as opposed to the independent needs of the individual. In Karma yoga the practice is gradual as the individual slowly relinquishes the bonds of karma and liberates the spirit from the confines of egocentric thought processes.

Although a Karma yogi may practice techniques such as the asanas, breathing practices, and meditations, the primary focus of their spiritual practice is service and actions with the focus of selflessness and humbleness. The first mention of Karma yoga is within the Bhagavad-Gita in a dialogue between Arjuna and Krishna. In this dialogue, Krishna informs Arjuna that he can merge his consciousness with Krishna’s when he surrenders his actions to the divine (which in this case is Krishna). Krishna encourages Arjuna to act and follow out his duty without worry or consideration of the benefits or losses of his actions. He informs Arjuna that acting in the name of Krishna (or divine) will provide him with the liberation that he has set forth to achieve.

Kundalini Yoga Kundalini yoga is a practice of yoga which originated from the practice of tantra yoga. Historically speaking, tantra yoga is believed to be one of the oldest forms of spirituality which is still in practice today. One of the key components of tantra yoga is the incorporation of kundalini which is considered to be the primordial force existence within each human being. The practice of Kundalini yoga was formed to control and harness the potential of the kundalini energy within the body. Unlike the other systems of yoga, kundalini yoga can be a highly unstable practice of yoga as the release of kundalini energy can lead to extreme psychological and physical disorders if not controlled in the proper manner.

The Spiritual Tradition of Yoga From Past to Present

The History of Yoga and its Growth, Change, and Development

Yoga began its emergence into civilization some 10,000 years ago through the Tantric tradition. Evidence of deities resembling Shiva and Parvati were found in the Indus Valley civilization after archaeologists began to excavate numerous statues from ancient city grounds, reminiscence of the 10,000 year old tradition. This was the yoga of the pre-Vedic, pre-Aryan age, in which the top the tradition flourished throughout various parts of India. Shiva being the central figure in a majority of these recovered statutes gives evidence to the historical doctrine that denotes Shiva as the founder of the yogic system.

In the yogic tradition, Shiva is traditionally considered to be the symbol of supreme consciousness. His partner and counter force is Parvati, who represents supreme knowledge, will and action. For about the is also responsible for all creation as she is the acting force within the universe. This force or energy is also known as kundalini shakti, the cosmic force which is dormant within all living beings. Our Rusty is also regarded as the mother of the entire universe. Her grace and guidance is responsible for the liberation of the soul, releasing the individuals from the bondage of worldly matter. Concho said to be imparted to humans through Parvati out of love and compassion for her children. Yoga was a manifestation an extension of the Tantric system. Just as Shiva and Parvati are inseparable, so too are tantra and the yogic system.

Tantra is derived from two Sanskrit words, those of tanoti and trayati. Trayati means liberation and Tanoti literally translated as expansion. We can then assume that tantra is the science of expanding the consciousness and liberating the energy known as shakti within the body. Tantra is the way to attain liberation from the bondage is of the world in the physical identification with the body and objects associated with it.

In tantra we pursue the path of liberation by first understanding and gaining insight into the limitations and capacities of the body and mind. After we have understood these limitations, we then begin to explore the expansion of consciousness which eventually leads to the liberation of energy within the body. After we have crossed these various levels the individual consciousness expands and is liberated into the universal consciousness which permeates through the entire universe.

The yoga of yore

For a long time in history yoga was a secret system with its practices and techniques hidden from public view. In ancient times yoga was an oral tradition, its teachings and practices number inscribed or written on parchment. Only through the guru disciple relationship was the teachings of yoga revealed, and only to those who are ready to study the spiritual practices and techniques. This system was very productive and useful as it ensured clear understanding and a strong relationship between the disciple, the guru, and a spiritual teachings. Much importance was given to the personal experience of the yogic system, and the correct path was outlined by the guru who helped remove any confusions or ignorance regarding the spiritual practices and techniques. Only through sincere aspiration with the guru’s guide their disciples; disciples who pursued too much intellectual contemplation or were seeking the path of yoga in order to gain boons or powers were denied the teachings and access to the knowledge of yoga.

The first time that yoga was written in the book are inscribed on paper was within the ancient tantras. Later it was also revealed through the Vedas which were written sometime around 500 BC. Although the Vedas do not give any particular reference to any spiritual practices or techniques, they do you know the system of yoga through metaphors and symbolic representation. It is said that the Vedas were revealed to me rishis and saints who were immersed in a deep yogic state of meditation known as samadhi.

It wasn’t until the Upanishads that yoga began to take a definite shape and noticeable form within a written system. The Upanishads contained the essence of the Vedas, revealing the most essential points inscribed in the numerous books that collectively made the Vedas. The Upanishads are said to be the culmination of the Vedas and together they make up the a Vedantic.

The next significant texts in the history of yoga was the Patanjali yoga Sutras which are said to have been written in the second century A.D. Patanjali’s yoga sutras formed the raja yoga system, a definite and unified perspective of yoga with references to techniques, philosophy, and spiritual ideals. Patanjali’s yoga sutras are often referred to as the eight fold path of yoga. The eighth sequences consisted of yama(self-restraint), niyama (self observance), asana, pranayama, pratyahara(withdrawal of the senses),dharana (concentration), dhyana (meditation), and samadhi. Whether practiced in sequence or as a complete system the eight fold path provided a clear perspective of the spiritual path. It also gave an outline for how to accomplish the unification of individual consciousness with the universal cosmos.

Later in the sixth century BC yoga began to adopt the Buddha’s meditation practices as well as the ethical and moral philosophy that later became the outline for Buddhism. Unfortunately this transition and adaptation removed a lot of the preparatory practice that were designed by the yogis to prepare one for meditation practices, many of which are necessary and often times vital to the preliminary preparation for contemplation and concentration.

12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.

1. Stand with your feet slightly apart, palms together, thumbs against your chest.

2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.

3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can’t touch the floor, go as close as you can.) Bring your head in toward your knees.

4. Slowly inhale, bend your knees, and if your fingertips aren’t outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.

5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.

6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.

7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body – from the navel down – should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.

8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.

9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.

10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.

11. Slowly inhale, raise your arms up and stretch back as in position 2. Don’t forget to tighten your buttocks. Hold for three seconds.

12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.

Coffee: Friend Or Foe

The Questions
There may be no flashing neon lights reminding you about the side effects of drinking coffee, but we all know they exist. Because coffee comes from the seeds of Coffea plant’s berries, and how could something that comes from berries be harmful? After all, coffee is what kick-starts every morning and gets us working. But can you sip on your coffee with absolutely no concern about its side effects? Do you ever wonder which is better, regular systematic consumption of coffee or avoiding habituation completely? Finally, does coffee really improve athletic performance? If these questions have been burning in the back of your mind, then you should read on.

What is Caffeine Withdrawal?
Against popular belief, scientific literature tells us that there is no physical harm in drinking coffee. In fact, moderate consumption can benefit your body. There’s one catch: this positive effect is not caffeine’s work, but rather the coffee itself. Caffeine can be bad for you, and it all depends on your own physiology. Some people experience headaches, increased heart rate, tremors, or even performance impairment. On top of that, coffee has addictive characteristics and caffeine intoxication that comes from excessive intake can cause withdrawal symptoms, such as fatigue, headache, and difficulty focusing. The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) now categorizes caffeine withdrawal as a mental disorder, noting that many people are addicted to the process of coffee consumption.

The Benefits
Yet, there is plenty of scientific evidence that caffeine ups the endurance of the athlete via a type of fatigue resistance or an altered perception of effort. Recent studies recommend that consumption be kept modest, at a range of 1-3mg/kg BM or 70 to 150 milligrams caffeine before or during exercise. More is not necessarily better in the case of caffeine, and everyone’s body reacts differently to caffeine. So, it’s best to stay within the recommended range and keep track of your own consumption and your body’s reaction.

Should You Keep Drinking?
Finally, can someone adapt to caffeine consumption, dulling the positive effects of caffeine on athletic performance? There still needs to be research done on caffeine, athletics, and their relationship. However, it seems that the most recent studies are recommending coffee drinkers to continue their usage schedules rather than risk withdrawal symptoms. Some even state that the positive effects of caffeine on athletic performance increases with habituation, with less risk of the negative effects such as heart rate increase, tremors, and irritability. From this, we can conclude that a moderate caffeine schedule as part of a balanced diet is ideal.

As you can see, coffee consumption is perfectly fine for most people. The complexity comes from individual differences and the habit-forming nature of caffeine. What is definite is that recognizing that coffee is not a substitute for good-quality sleep and being aware of potential side effects of caffeine withdrawal is vital for any user.

Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises.

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This needn’t be a worry for anyone considering strength training equipment.

The average body builder works out a lot in order to get the muscles they are famous for, plus they have to be on a very strict regimen with lots of protein and little or no fat. It would take you a lot of effort to become as built as the average bodybuilder. Many consumers can use simple free weights in order to maintain the muscle mass that they have or to add a little muscle strength. Some use strength training equipment to add a little tone or shape to certain areas of the body.

If you use them properly and alternate your strength training workout with some yoga or stretching exercises there is little risk of you bulking up too much. Many find that they enjoy the challenge of working out with strength training equipment. You can gradually increase the weight as you work out over a period of time and after your workout you really will feel the ‘burn’ in your muscles.

Though you should be careful of using too much weight at once. Its easy to sprain a muscle and hurt yourself, putting you out of commission for a few days or more. A good rule of thumb is that if you think you can start out with a certain weight begin about five or even ten pounds lighter and after a few repetitions move up to the next weight level. You can check out strength training equipment reviews online for an idea of what others are doing.

you thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didn’t feel the need for a gym membership. His response was predictable: “Yoga…isn’t that just stretching?”

I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.

It is a combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a “union” or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.

Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness and increases vitality and the creative part of life.

With its core warm-up exercises known as the Sun Salutations (which are somewhat similar to the calisthenics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.

Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose for 90 seconds straight. Bet you they’d crash half-way in its execution-if they make it that far.

Yoga also offers unique breathing exercises which are wonderful for patients with respiratory disorders and even singers and public speakers, moreover with its unique relaxation pose, oft times practiced during and after its execution, Yoga offers a systematic means of deeply relaxing the entire body perhaps the way no other exercise can. (Keep in mind of course that several of the poses give a deep body massage not unlike the ones received in salons…just thought I should throw that in.)

With countless books, DVD’s, videos and classes being offered for all ages, levels of fitness and experience (some of them being actually free for the first couple of lessons to try Yoga out), I suggest you give it a trial and see for yourself what it can do.

One thing I promise you is this; you will walk out of your class and nod in agreement that indeed: “yoga is way more than just stretching.” It is THE exercise.